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Veteran
Posts: 219
| EndurSpeed Training Camp will be July 23-25
This will be an outdoor training camp that will give you the boost you need just before Outdoor Nationals. And if you are not planning on attending Outdoor Nationals (ODN) This will be a great training clinic to improve in all aspects of your outdoor skating. Cultivate the same skills and techniques that have been used to develop National Record Holders, National & World Champions. EndurSpeed Training Camp is not a camp to qualify to go to ODN. This is strictly for individualized training. A total of 5 training sessions in 3 days...
Why You Should Choose the EndurSpeed Training Camp?
1. Acquire event specific training that has been proven to develop many Outdoor National and World Champions…
2. Grasp valuable information that will reveal your true competitive performance.
Join us for this exciting Outdoor Inline Speed Skating Training Camp and discover the endurance and speed training secrets of world champions. This weekend will offer specific training for Sprinters/Endurance Specialists & All Around Skaters; to improve endurance, acceleration, 300m start and increased top end speeds. This camp will be vital for your training. On top of the great training there will be vital information given that will help you perform at your highest level.
All skaters and coaches welcome.
Please visit us on facebook for more information…
www.facebook.com/pages/EndurSpeed-Training
Edited by Shanbo 2010-07-07 4:43 PM
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Elite Veteran
Posts: 878
 
Location: Hickory nc | says page not found where is this going to be located etc? |
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Veteran
Posts: 219
| Sorry about that...try this one:
http://www.facebook.com/#!/pages/EndurSpeed-Training/13023296034551...
The training camp will be held in Mint Hill, NC at Northeast Middle School. The same track that we used for the Easter Salisbury Meet. |
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Elite Veteran
Posts: 878
Location: Hickory nc | Sorry shannon not in the hip with the face book stuff dont have time to really get on there and stuff do you mind emailing some more details on this I am really interested and think this will be a good thing to jump start my training again I been out for a while and need to get back into it, my email is jmboyett@bellsouth.net maybe you can email me the brochure or something. |
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Veteran
Posts: 219
| I can post the actual brochure front and back on here but I'm not sure how to post pictures. Can anyone help |
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Expert
Posts: 1447
| Shanbo, one key is to have the pictures as files (e.g., .jpg or .bmp) with an internet url/address so when you put the url into your browser you see the picture immmediately (without a password request, etc.). Then you post the address in this thread. If you want the piicture to display immediately, there's a certain format/punctuation/command which you can figure out by quoting an existing message in this forum, a message which already has a picture. (Sorry for the incomplete info, I have complete notes at home, but I'm at Nationals.) |
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Veteran
Posts: 219
| This is the same location that was used for the outdoor portion of the Easter meet in North Carolina
July 23-25
Northeast Middle School
5960 Brickstone Drive
Mint Hill, NC 28227
Registration: $30
Payments may be in the form of cash check or money order to Hp speed
FRIDAY
6pm Registration
6:30 1st Training Session
SATURDAY
8:30 am 2nd Session
1:00pm 3rd Training Session
6:30 pm 4thTraining Session
SUNDAY
8:30 am 5th Session
1:00pm 6th Training Session
Cultivate the same skills and techniques that have been used to develop National Record Holders, National & World Champions.
Working hard with great rewards.
There will also be some essential information given that will help catapult your training to the next level:
• Uncover why it’s essential that you ask your coach questions about your training.
• The secret to an explosive start and drive phase out of an individual Time Trial Start and Pack Start while remaining totally relaxed saving energy.
• The correct way to warm up so you shave extra tenths off your fastest time trial efforts or go from the gun in the 10k.
• 3 magic steps guaranteed to improve your pre-race focus gaining the mental edge
• Uncover recovery techniques that will leave your competitors behind in training and even further competition
• Discover how to break down the phases of the double push to make your pushes more efficient in short sprints, accelerations and long maximum efforts.
• Event specific training for Sprinters/Endurance Specialists & All Around Skaters; to improve endurance, acceleration, 300m start and top end speeds.
• Discover the best techniques vital to helping your body quickly acclimate when competing at higher altitudes (Colorado Springs is at 6000 feet above sea level)
• And much more
Any questions please contact Shannon Shuskey
EMAIL: endurspeed@gmail.com
www.facebook.com search: EndurSpeed Training
Edited by Shanbo 2010-07-11 2:40 PM
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Veteran
Posts: 219
| I wanted give everyone a heads up on what to bring... Make sure you bring shoes with thin soles. I will explain later, and don't worry it's not for Plyometrics so you will have to come and find out.
Also if you have a tent please bring it. There will be plenty of areas to set up to stay out of the sun during breaks.
I would also suggest in bringing a recovery drink to drink immediately after each session. I suggest Endurox R4, will explain why at the clinic... You can only train as hard as you recover... I will also take some time to go over essential recovery techniques the 1st session...
Shannon Shuskey
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Extreme Veteran
Posts: 431
| Shannon,
I'm pretty sure Olivia, Zach, and I are coming but I'm not sure if we'll be able to make it on the last day of this. I'll know as the week goes on about Sunday. I'm guessing I can just pay once I get there?
Jeff |
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Veteran
Posts: 262
| Hotel:
Comfort Inn
9701 E. Independence Blvd., Matthews, NC 28105
(704) 845-5911
$69.99/night |
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Veteran
Posts: 219
| The weather is going to be clear clear and clear...
Looks like we are going to have plenty of sunshine for the training camp. Saturday is going to be pretty hot... Bring plenty of water!! I would also suggest a type of drink that has electrolytes in it. I recomend "NuuN." It comes in a tube that looks similar to that of "Airborn" container. NuuN comes in different flavors as well... I think this is the best thing on the market for hydration during workouts indoor and outdoor.
They look and work like Alka-Seltzers. You drop a tablet in your water bottle and it dissolves like an Alka-Seltzer. Wait 2+ minutes before drinking and can be taken throughout a workout. As you know water alone isn’t enough. There needs to be sodium so the water will be transported to the areas of the body that best needs it. It has Sodium (carbonates), Potassium (bicarbonate, Calcium (carbonate), Magnesium (sulfate), Vitamin C, and Vitamin B2. Here is an interesting fact about Bicarbonates, and Carbonates they are in most stomach antacids which means it will help lactic acid releasing as well and not build up as fast.
I have seen many skaters that drink types of Gatorades sport drinks at Clinics and going into the third day they can get dehydrated. Plus Gatorade has 30+ grams of suger in it. Nuun has the correct amounts of sodium needed to completely re-hydrate the body more effectively. However, if all you can get is Gatorade be sure to mix it with water...
You can get Nuun at most high performance bike shops... Zym is a similar product that works well too
I want to reiterate... this will not be your normal clinic. There will be a wealth of information given that you won't get at any other clinic. This information alone is worth the price of registration...
I hope to see you this week end at the EndurSpeed Training Camp
Shannon Shuskey
Edited by Shanbo 2010-07-20 2:36 PM
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Elite Veteran
Posts: 878
Location: Hickory nc | Hey shannon check your PM please |
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Veteran
Posts: 219
| I just got the sound equipment for the training camp... Niice
And we will be there early Friday doing the final prep for the track. The track is really Niice... It has a similar coating on it that's on the bank tracks at worlds same color red too.
Another reminder If you have tents feel free to bring them. There will be plenty of space...
See you there...
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Regular
Posts: 86
| Nuun is great, but it does not have calories which is one draw back. Heed is a very good drink as well and it has calories, and other important ingrediants of course, might be worth a look. Also, if you are just drinking gatorade and you are having issues trying to hydrate try a product called S-Caps. Basically it is a salt pill with a few other things added in, this will help your system absorb liquid better. I do long distance running as well as skate and we use all these all the time. I run distances up to 100 miles at a time so knowing your body and hydration is extremly important. Also, for recovery if you cant get Endurox, just go to your local grocery store and by Ensure plus. This is a great recovery drink and it has everything in it you need. |
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Veteran
Posts: 262
| Guys...
Hydration is something that needs to be taken very seriously. If you are coming out this weekend, PLEASE be sure that you have enough water and recovery drinks with you. It is going to be hot out there! So, sunblock, a towel to wipe your sweat, sunglasses, extra tee-shirts and most importantly... DEODORANT! :D HAHA
I'm hoping to have a "cool off station" setup with a misting fan but that is no replacement for proper fluids. Don't be foolish! You need to keep your core temperature down. So, bring what your body needs. See you all there. |
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Regular
Posts: 77
| hey guys,
i just want to ask, as you guys are talking about drinks to hydrate, i have heard a drink called acclerade, how is it compare to ones you all mentioned |
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Veteran
Posts: 219
| Accelerade is good for before and during a workout. Especialy if you are going to do any resistance training too. Its made by Pacific Health Labs whom also makes Endurox. Very good company. I will say some people stomach does respond differently to liquid proteins in certain drinks. For me Accelerade leaves me feeling beloated when I drink it rathers its 15mins before I workout or during a 30+ mile bike ride. Please understand that thats just how my body reacts. I know many bikers and skaters that use accelerade and I love Endurox R4 for recovery...
Sk8dog is right there are no calories in NuuN, however, it is one of the best drinks for getting the correct amounts of sodium.
I will be exploring this much further during the training camp. There are many types of brands and drinks that are out there that can help. I will say this if you are not properly hydrated before a hot workout its not going to matter what you drink during the workout.
Remember, you can only train as hard as you recover... |
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Regular
Posts: 86
| Shanbo, i still agree with you Nuun is a great drink i was just bring up alternatives incase people wanted choices. Nuun also has the added bonus of being easy to carry. As you said it is a tablet that you drop in your water bottle. If you are going on a long skate, bike or run you can just carry these tablets and when you fill your water bottles up you can just pop one in. Its much easier to find water when you are exercising but not always is it easy to find gatorade or sports drink. This is a very good topic you guys brought up. I dont think a lot of skaters take hydration and especially recovery drinks seriously. At indoor and outdoor nationals when you are racing for days in a row you need a recovery drink and i barely see anyone using them.
Marc |
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Veteran
Posts: 219
| Marc thanks for responding... Your are exactly right, there isn't much discussion on proper hydration and recovery on here or even at the clinics...
I will be going over this and much more at the training camp this weekend.
I will even show you how 2 potato chips can be vital to your training...
Humm did I spark some curiosity?
You have to come see
The EndurSpeed training camp starts today
FRIDAY
6pm Registration
6:30 1st Training Session
SATURDAY
8:30 am 2nd Session
1:00pm 3rd Training Session
6:30 pm 4thTraining Session
SUNDAY
8:30 am 5th Session
1:00pm 6th Training Session
Skaters and coaches welcome!!!
Must bring your 2010 USARS card for the practices
BRING A NOTEBOOK AND PEN
Edited by Shanbo 2010-07-23 8:27 AM
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Veteran
Posts: 219
| Northeast Middle School 5960 Brickstone Drive Mint Hill, NC 28227
If you're using gps and the address won't come up then plug in Charlotte |
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Veteran
Posts: 262
| A quick note of thanks to those who made it up from the Southern Region and of course to Shannon for putting this training camp on in the first place. It was a hot weekend but everyone endured and did very well. I'm looking forward to doing it again (next time I'll put my skates on) :P |
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Extreme Veteran
Posts: 471
Location: GA | Thanks for taking care of my guys. For those of you who missed it, you missed a good one. Thanks to all who help and the knowledge of Mr Shannon. Hope you put omn another one some more can partake. |
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Elite Veteran
Posts: 878
Location: Hickory nc | I wish I could of made it, I got the dates mixed up and I got called into work saturday, to. Hopefully Shannon will do another one some time soon. |
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Veteran
Posts: 219
| Mr B
I really enjoyed coaching some of your skaters that came up for the training camp. I saw a lot of talent and a great mix of some very hard workers.
I'm glad they got a lot out of the training and the info that was shared. Hey Jim ask them how they like 2 potato chips 
John we missed you... Hate that you couldn't make it... |
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EndurSpeed Training Camp
